Hit the Ground Running

Aim for at least seven hours of sleep each night: “I need to wake up most mornings by 6 a.m. to be ready for practice, lifting and team meetings. So I try to make sure I fall asleep by 11 p.m. each night."

24 Hours with Dr. Kim Shatzel

 Photography Provided by Towson University  5:30 a.m.  For Towson University President Kim Schatzel, the day starts early.

No Place Like Home

Mike Healy grew up playing golf at the Country Club of Maryland, and now he’s running the show.

Behind the Cameras

What started out as trying to model in her teens ended up in a myriad of roles from television spokesperson to show producer to runway and print model.

A Clean Start

Kristin Lewis Noon never dreamed of owning a cleaning service. In fact, just a couple years ago, she was a busy practicing attorney working in county government. “Limelight was born out of tragedy and opportunity,” she explains. The tragedy occurred when her father suffered a massive stroke, Kristin and her mother, who has early-onset dementia, was unable to care for…

Casey Cares Foundation

When Casey Baynes was in middle school, she saw a story on the news about horrendous floods displacing families throughout the Midwest. She couldn’t stop thinking about a little girl going to bed at night without her lost teddy bear. “It really bothered me,” Casey recalls. “I started making flyers and put them around my school and my church and…